Can Plantar Fasciitis Be Cured? | Plantar Fasciitis Heel Pain

Can Plantar Fasciitis Be Cured? | Plantar Fasciitis Heel Pain

Plantar fasciitis is a common condition that causes sharp pain on the bottom of the foot near the heel, particularly when first stepping down in the morning. It is caused by small micro tears in the plantar fascia, a soft tissue structure that connects the heel bone to the bottom of the toes and helps stabilize the arch. Treatment for plantar fasciitis involves healing the tear and encouraging the soft tissue to grow back onto the heel bone. Here are seven things to try to help alleviate the pain:

  1. Activity modification: Avoid running, dancing, and other weight-bearing exercises and rest your foot as much as possible.
  2. Supportive shoes: Wear shoes that provide support throughout the day.
  3. Arch supports: Use arch supports to slow down arch collapse and reduce the workload on the fascia.
  4. Night splint: Wear a splint while sleeping to hold the foot at a 90-degree angle to the leg, helping the fascia heal.
  5. Anti-inflammatory medication: Take over-the-counter medication like Motrin or Advil as directed to reduce inflammation.
  6. Ice: Apply ice 3x per day to reduce inflammation.
  7. Calf stretches: Lightly stretch the calf muscles to reduce tension in the fascia and Achilles.

For more severe cases, a podiatrist may suggest steroid injection, shock wave therapy, laser therapy, or even surgery. It is important to note that this condition may come and go over time, but it is common and can respond well to these suggestions.

The Best Flip-Flops for Women in 2023

The Best Flip-Flops for Women in 2023

Navigating the Common Changes in Aging Feet: A Guide to Proper Foot Care

Navigating the Common Changes in Aging Feet: A Guide to Proper Foot Care

Leave comments

Please note, comments must be approved before they are published.

Empty content. Please select article to preview

EXTRA BONUS 10% OFF COUPON  
Congratulations, you have completed the 2 minutes reading and you have learned the benefits of Sootheez.

We want to thank you for reading our article by giving you 10% OFF discount if you decide to buy Sootheez slippers.

Use coupon code blog10 to get the offer. This coupon expires in 6 hours.

Please feel free to share the article with your friends so they can also get the discount.

Monthly Giveaway

Join the Sootheez giveaway & win a pair of Sootheez slides. The winner will receive an email before the end of the month.