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There is nothing that we can do without using our feet, they are essential for life and this fact alone is enough for us to take proper care of them. As we get older, foot problems occur, that is just the way of life, but we must be diligent and prevent issues before they arise. Below you will find helpful tips to help prevent and manage foot issues and preserve your feet
Manage Your Weight
Carrying extra weight weakens the tendons and ligaments that make up the architecture of your feet and ankles. Over time, the arches will collapse, causing flat feet and often significant pain when standing and walking. Other issues include diabetes, arthritis and poor blood circulation which will cause you to lose feeling in your feet. Managing your weight is an essential step to healthy feet.
Wear Good Shoes
Shopping for shoes can be a daunting task, as there are so many options to chose from. However, comfort is key and it is one of the most important and essential elements that one should look for when shopping for shoes. Comfort can really make or break your feet as you are using your feet daily and a supportive and comfy shoe will save your feet from ache and pains. Sootheez slippers will provide you comfort, support and save your feet from ache and pains!
Shop for Shoes in the Afternoon
A tip that many people often overlook is that you should shop for shoes in the afternoon. According to the American Pediatric Medical Association, our feet tend to swell during the day as we are on the go and we should be shopping for shoes when our feet are at their largest. This way, we can make sure that the chose we chose to purchase will be comfortable even when our feet have been hard at work. Also, when in doubt regarding size, ordering a larger size ensures more room and comfort.
Wear Proper-Fitting Socks
Socks are also an important element of your foot health. It is important to wear socks that fit properly on your feet. Choose socks that do not cut off your circulation and chose a material that will help to prevent skin irritation.
Do Foot Stretches
Don’t forget to take some time and stretch your feet or engage in foot exercises. Simple things like wiggling your toes, stretching your calves or flexing your ankles can help with circulation and make a world of a difference.
Your feet deserve a little tender love and care and these little things go a long way in maintaining proper foot health. So keep comfortable and shop comfy shoes by Sootheez!
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